7 tips

This week I researched half marathon training tips so I could see where I am so far and what else I need to improve on and accomplish.

7 tips when training for a half marathon 

1. Build a base

       You need to build a base you can't just get up off the couch and run a half marathon

            I will apply this by setting small goals to accomplish in my running day by day.

2. Pick a plan

       You need to have a plan of what you want to accomplish and by when.

             Once lacrosse ends I will have more free time and be able to set up a plan and work each day to meet certain goals.

3.Think quality over quantity

       You need to focus on the quality of your running rather than just how far you are running, you don't want to over do it and injure yourself.

             I need to make sure I always have a proper form by running and remember to not over due what my body is capable of. The quality of my running is better than the actual distance during training.

4. Cross-train

       You want to do aerobic exercises other than just running this will help strengthen your endurance.

            I already cross train with the lacrosse conditioning we do daily at practice, I will continue to do this.

5. Find a training group

      You tend to more accountable and it is easier to train if you run with some one else or a few people.

            I am going to start running with my friend who has already completed a half marathon in the past, I believe running with her ill be able to easily reach my goal .

6. Research the race

       Once you have a race you want to research it and find out the terrain, climate and what drinks will be provided.

            Once I do choose a race I will make sure to do these things.

7. Rest

       Rest is as important as the running itself you need to give you r body time to build and repair.

           I will make sure to provide my body with rest to I do not end up over doing it and hurting myself.