The first exercise is a burpee, an exercise in which you start with a jump, go down on your hands and toes into push up position, complete a push up, jump back onto your feet and repeat. The second exercise is the karaoke, in which you quickly put one foot in front of and then behind the other. These with both help strengthen you but also increase your foot speed. If I continue to do these exercises I will be able to increase my speed and strength while running.
Sunday, May 11, 2014
Strengthen
The first exercise is a burpee, an exercise in which you start with a jump, go down on your hands and toes into push up position, complete a push up, jump back onto your feet and repeat. The second exercise is the karaoke, in which you quickly put one foot in front of and then behind the other. These with both help strengthen you but also increase your foot speed. If I continue to do these exercises I will be able to increase my speed and strength while running.
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When I karaoke, I don't look like this. HA! Good work. Beautiful blog.
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